Mindfulness Is a technique that promotes individuals to concentrate on the current moment. When combined with physical activity, mindfulness can considerably enhance physical well-being. Exercise is essential for upholding a healthy body, but it can also be a cause of tension if not approached correctly. Integrating mindfulness practices into exercise https://brian541k1r.wikiworldstock.com/1171512/improving_bodily_well_being_by_the_incorporation_of_mindfulness_techniques_in_exercise_guidelines