The squares are huge if you narrow them into a 3x3. in order to scale back the energy, Reduce the pan into 12 squares.
This idea would favor rice in excess of whey, as rice is a lot more slowly digested than whey. https://biobodyboost.co.uk/products/ricepro-rice-protein-powder-blend?_pos=1&_psq=rice&_ss=e&_v=1.0
What Does rice protein powder Mean?
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