If you are exploring Ayurveda, you may often ask, what is vata and why it is considered so important in maintaining health. In Ayurvedic philosophy, Vata is one of the three main doshas or energies that govern the body and mind, along with Pitta and Kapha. When understanding what is vata, it is important to know that it is made up of the elements air and space, which give it qualities... https://www.prathamyoga.com/blog/ayurveda-diet-and-lifestyle-for-winter